• Bootcamp-02
    • Bootcamp-02
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    • Bootcamp-02

    • BOOTCAMP #02 Video NO MUSIC NO NOTES Try dynamic hybrid training with Erin, Cam and Yayoi. Duration: 29 minutes Optional Equipment: Weight Plates Presenters: Erin Maw
    • $5.00
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  • Bootcamp-01
    • Bootcamp-01
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    • Bootcamp-01

    • BOOTCAMP #01 Video NO MUSIC NO NOTES Join Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge. Duration: 31 minutes Optional Equipment: Weight Plates, Glute Band, Thick Book Presenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u  
    • $5.00
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  • POWERJUMP-74
    • POWERJUMP-74
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    • POWERJUMP-74

    • POWERJUMP POWERJUMP™ é um treinamento cardio, em um mini trampolim, com movimentos sincronizados na música, gerando muita energia, conexão e diversão. Este treino tem a combinação perfeita entre músicas, movimentos e sensações apaixonantes. Por meio de coreografias simples, proporciona um trabalho cardio, de equilíbrio e diversão. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • BARRE-21
    • BARRE-21
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    • BARRE-21

    • LES MILLS BARRE Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • GRIT- 43
    • GRIT- 43
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    • GRIT- 43

    • LES MILLS GRIT Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes 1. Grit-43 Cardio 2. Grit-43 Strength 3. Grit-43 Athletic
    • $10.00
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  • BODYSTEP-130
    • BODYSTEP-130
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    • BODYSTEP-130

    • BODYSTEP Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired. Full Workout Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • Sh’bam-50
    • Sh’bam-50
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    • Sh’bam-50

    • SH’BAM A fun-loving, insanely addictive dance workout. Let loose with SH’BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • Bodyjam-103
    • Bodyjam-103
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    • Bodyjam-103

    • BODYJAM Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • Sprint-30
    • Sprint-30
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    • Sprint-30

    • LES MILLS SPRINT Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. FullWorkout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • RPM-97
    • RPM-97
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    • RPM-97

    • RPM Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • Core-49
    • Core-49
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    • Core-49

    • LES MILLS CORE Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYATTACK-119
    • BODYATTACK-119
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    • BODYATTACK-119

    • BODYATTACK Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted. Full Wprkout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYPUMP-124
    • BODYPUMP-124
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    • BODYPUMP-124

    • BODYPUMP Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-99
    • BODYBALANCE-99
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    • BODYBALANCE-99

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • TONE-20
    • TONE-20
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    • TONE-20

    • LES MILLS TONE Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYCOMBAT-94
    • BODYCOMBAT-94
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    • BODYCOMBAT-94

    • BODYCOMBAT Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • Stretch-06
    • Stretch-06
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    • Stretch-06

    • LES MILLS STRETCH #06 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
    • $5.00
    • Add to cart
  • Stretch-05
    • Stretch-05
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    • Stretch-05

    • LES MILLS STRETCH #04 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
    • $5.00
    • Add to cart