• Pilates-03
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    • Pilates-03

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
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  • Pilates-02
    • Pilates-02
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    • Pilates-02

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Pilates-01
    • Pilates-01
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    • Pilates-01

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Bodyjam-111
    • M4V
      Bodyjam-111
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    • Bodyjam-111

    • BODYJAM Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • Bodypump-132
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    • Bodypump-132

    • BODYPUMP Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. Full Workout Video MasterClass (M4v)   Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • Bodycombat-102
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    • Bodycombat-102

    • BODYCOMBAT Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible. Full Workout Video MasterClass (M4V)  Music (MP3) Choreography Notes
    • $10.00
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  • Pride
    • Pride
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    • Pride

    • Pride We’re celebrating the wonderful diversity of the Les Mills family by releasing a fresh collection of workouts led by some of our talented trainers from the LGBTTQIA+ community. Dance, punch, jump, flex, stretch and strengthen… do these sessions on their own, or stack them up for a full pride party. Whatever you do, give them all a go! Each…
    • $10.00
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  • RPM-104
    • RPM-104
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    • RPM-104

    • RPM Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. Full Workout Video MasterClass (Mp4) Music (MP3) Choreography Notes
    • $10.00
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  • RPM-103
    • RPM-103
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    • RPM-103

    • RPM Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • Sprint-37
    • Sprint-37
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    • Sprint-37

    • LES MILLS SPRINT Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. FullWorkout Video MasterClass (Mp4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • Sprint-36
    • Sprint-36
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    • Sprint-36

    • LES MILLS SPRINT Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. FullWorkout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • TONE-27
    • TONE-27
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    • TONE-27

    • LES MILLS TONE Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance. Full Workout Video MasterClass (Mp4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • TONE-26
    • TONE-26
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    • TONE-26

    • LES MILLS TONE Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • Bodyattack-126
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    • Bodyattack-126

    • BODYATTACK Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted. Full Wprkout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • POWERJUMP-81
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    • POWERJUMP-81

    • POWERJUMP POWERJUMP™ é um treinamento cardio, em um mini trampolim, com movimentos sincronizados na música, gerando muita energia, conexão e diversão. Este treino tem a combinação perfeita entre músicas, movimentos e sensações apaixonantes. Por meio de coreografias simples, proporciona um trabalho cardio, de equilíbrio e diversão. Treino Completo Vídeo MasterClass (MV4) Música (MP3) Notas de Coreografia
    • $10.00
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  • Bodybalance-106
    • Bodybalance-106
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    • Bodybalance-106

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (Mp4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • BODYCOMBAT-101
    • BODYCOMBAT-101
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    • BODYCOMBAT-101

    • BODYCOMBAT Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible. Full Workout Video MasterClass (Mp4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart
  • Bodyjam-110
    • Bodyjam-110
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    • Bodyjam-110

    • BODYJAM Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $10.00
    • Add to cart