• Ceremony-01
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    • Ceremony-01

    • LES MILLS  CEREMONY WHAT IS LES MILLS CEREMONY? We’ve developed two formats of this program so that it can be enjoyed in different settings. LES MILLS CEREMONY is made for functional training spaces and uses equipment like ski ergs, rowers and air bikes, as well as AV screens for timing. CEREMONY STUDIO uses equipment like weight plates and benches and…
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  • POWERJUMP-82
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    • POWERJUMP-82

    • POWERJUMP POWERJUMP™ é um treinamento cardio, em um mini trampolim, com movimentos sincronizados na música, gerando muita energia, conexão e diversão. Este treino tem a combinação perfeita entre músicas, movimentos e sensações apaixonantes. Por meio de coreografias simples, proporciona um trabalho cardio, de equilíbrio e diversão. Treino Completo Vídeo MasterClass (MV4) Música (MP3) Notas de Coreografia
    • $10.00
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  • Shapes-12
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    • Shapes-12

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Shapes-11
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    • Shapes-11

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Shapes-10
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    • Shapes-10

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Shapes-09
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    • Shapes-09

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Shapes-08
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    • Shapes-08

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Shapes-07
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    • Shapes-07

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • TONE-28
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    • TONE-28

    • LES MILLS TONE Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance. Full Workout Video MasterClass (Mp4) Music (MP3) Choreography Notes
    • $10.00
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  • BODYSTEP-138
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    • BODYSTEP-138

    • BODYSTEP Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired. Full Workout Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $10.00
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  • RPM-105
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    • RPM-105

    • RPM Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. Full Workout Video MasterClass (M4V) Music (MP3) Choreography Notes
    • $10.00
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  • Sprint-38
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    • Sprint-38

    • LES MILLS SPRINT Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. FullWorkout Video MasterClass (M4V) Music (MP3) Choreography Notes
    • $10.00
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  • Grit- 51
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    • Grit- 51

    • LES MILLS GRIT Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes 1. Grit-43 Cardio 2. Grit-43 Strength 3. Grit-43 Athletic
    • $10.00
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  • Dance-07
  • Bodyattack-127
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    • Bodyattack-127

    • BODYATTACK Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted. Full Wprkout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $10.00
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  • THE TRIP – 39
  • THE TRIP-38
  • Bodybalance-107
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    • Bodybalance-107

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (Mp4) Music (MP3) Choreography Notes
    • $10.00
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