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LES MILLS WELLNESS SERIES

– MINDFUL MOVEMENT #01 Neck & Shoulder Reset
– MINDFUL MOVEMENT #02 Mobilise Your Hips
– MINDFUL MOVEMENT #03 Breath & Pelvic Floor Wellness
– MINDFUL MOVEMENT #04 Quick Posture Reset
– MINDFUL MOVEMENT #05 Hamstring Love
– MINDFUL MOVEMENT #06 Yoga Nidra for Deep Relaxation