Stronger Special #01

Your challenge begins with a special workout created exclusively for the Stronger Challenge. Be guided by Ben, Kylie and Vili as they set the scene for six weeks of powerful training.

Ben, Kylie and Vili have you working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running on the spot to slowly raise your heart rate. Or simply take the first track at a pace and intensity that feels right for you.