Pride

Pride
We’re celebrating the wonderful diversity of the Les Mills family by releasing a fresh collection of workouts led by some of our talented trainers from the LGBTTQIA+ community. Dance, punch, jump, flex, stretch and strengthen… do these sessions on their own, or stack them up for a full pride party. Whatever you do, give them all a go! Each workout is quick, fun and effective, you don’t need any equipment and there are options for all fitness levels

 

    • Workouts (MP4)
      •  Flex with Dannielle and Otto
      •   Glutes with Amy and Nick
      •   Punch with Dannielle and Meno
      •   Dance Isolation with Amy and Dannielle
      •   Strength with Amy and Nick
      •   Cardio with Meno and Nick
      •   Flex with Nick and Otto
      •   Dance with Meno and Dannielle
      •   Dance with Dannielle and Meno
      •   Cardio with Amy and Otto
      •   Music (MP3)