Neck & Shoulder Reset-01

• Video
• NO MUSIC
• NO NOTES

LES MILLS WELLNESS
MINDFUL MOVEMENT #01 Neck & Shoulder Reset

Duration: 10 minutes
Equipment: Towel
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction along with gentle movements that free us up so we feel great!