Fast Blast Special #03

Finish up on a massive high with this special finale workout created exclusively for the Fast Blast Challenge. Tash, Dee and Joash will push your limits with a challenging combo of their favorite moves.

You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running on the spot to slowly raise your heart rate. Or simply take the first track at a pace and intensity that feels right for you.