We’ve developed two formats of this program so that it can be enjoyed in different settings.

LES MILLS CEREMONY is made for functional training spaces and uses equipment like ski ergs, rowers and air bikes, as well as AV screens for timing.

CEREMONY STUDIO uses equipment like weight plates and benches and is ideal for group training studios or other shared spaces with no AV component.

Both formats follow the same structure, and use the same fundamental movement patterns for strength and cardio conditioning.