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- On Demand, Wellness Series
Breath & Pelvic Floor Wellness-03
- Breath & Pelvic Floor Wellness-03 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #03 Breath & Pelvic Floor Wellness Duration: 9 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the…
- $3.00
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- On Demand, Wellness Series
Mobilise Your Hips-02
- Mobilise Your Hips-02 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #02 Mobilise Your Hips Duration: 19 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out…
- $3.00
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- On Demand, Wellness Series
Neck & Shoulder Reset-01
- Neck & Shoulder Reset-01 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #01 Neck & Shoulder Reset Duration: 10 minutes Equipment: Towel Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for…
- $3.00
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- BODYBALANCE, LES MILLS
BODYBALANCE-26
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
- $7.00
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- BODYBALANCE, LES MILLS
BODYBALANCE-25
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
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- BODYBALANCE, LES MILLS
BODYBALANCE-24
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
- $7.00
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- BODYBALANCE, LES MILLS
BODYBALANCE-23
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-20
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-18
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3)
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-17
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-16
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-15
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-14
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-13
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-12
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-11
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-10
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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- BODYBALANCE, LES MILLS
BODYBALANCE-09
- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
- $7.00
- Add to cart
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