• Breath & Pelvic Floor Wellness-03
    • Breath & Pelvic Floor Wellness-03
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    • Breath & Pelvic Floor Wellness-03

    • Breath & Pelvic Floor Wellness-03 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #03 Breath & Pelvic Floor Wellness Duration: 9 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the…
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  • Mobilise Your Hips-02
    • Mobilise Your Hips-02
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    • Mobilise Your Hips-02

    • Mobilise Your Hips-02 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #02 Mobilise Your Hips Duration: 19 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out…
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  • Neck & Shoulder Reset-01
    • Neck & Shoulder Reset-01
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    • Neck & Shoulder Reset-01

    • Neck & Shoulder Reset-01 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #01 Neck & Shoulder Reset Duration: 10 minutes Equipment: Towel Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for…
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  • BODYBALANCE-26
    • BODYBALANCE-26
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    • BODYBALANCE-26

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-25
    • BODYBALANCE-25
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    • BODYBALANCE-25

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-24
    • BODYBALANCE-24
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    • BODYBALANCE-24

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-23
    • BODYBALANCE-23
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    • BODYBALANCE-23

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-20
    • BODYBALANCE-20
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    • BODYBALANCE-20

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-18
    • BODYBALANCE-18
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    • BODYBALANCE-18

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3)
    • $7.00
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  • BODYBALANCE-17
    • BODYBALANCE-17
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    • BODYBALANCE-17

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-16
    • BODYBALANCE-16
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    • BODYBALANCE-16

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-15
    • BODYBALANCE-15
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    • BODYBALANCE-15

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-14
    • BODYBALANCE-14
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    • BODYBALANCE-14

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-13
    • BODYBALANCE-13
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    • BODYBALANCE-13

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-12
    • BODYBALANCE-12
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    • BODYBALANCE-12

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-11
    • BODYBALANCE-11
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    • BODYBALANCE-11

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-10
    • BODYBALANCE-10
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    • BODYBALANCE-10

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
    • $7.00
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  • BODYBALANCE-09
    • BODYBALANCE-09
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    • BODYBALANCE-09

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-08
    • BODYBALANCE-08
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    • BODYBALANCE-08

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-7
    • BODYBALANCE-7
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    • BODYBALANCE-7

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (AVI) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-06
    • BODYBALANCE-06
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    • BODYBALANCE-06

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
    • $7.00
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  • THE TRIP – 32
  • POWERJUMP-75
    • POWERJUMP-75
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    • POWERJUMP-75

    • POWERJUMP POWERJUMP™ é um treinamento cardio, em um mini trampolim, com movimentos sincronizados na música, gerando muita energia, conexão e diversão. Este treino tem a combinação perfeita entre músicas, movimentos e sensações apaixonantes. Por meio de coreografias simples, proporciona um trabalho cardio, de equilíbrio e diversão. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • TONE-21
    • TONE-21
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    • TONE-21

    • LES MILLS TONE Challenge your entire body with the ultimate combination of cardio, strength and core training. This all-in-one workout will boost fitness and strength, and improve flexibility, agility and balance. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • Sprint-31
    • Sprint-31
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    • Sprint-31

    • LES MILLS SPRINT Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. FullWorkout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • BARRE-22
    • BARRE-22
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    • BARRE-22

    • LES MILLS BARRE Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes wait for update
    • $7.00
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  • Bodyjam-104
    • Bodyjam-104
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    • Bodyjam-104

    • BODYJAM Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • Sh’bam-51
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    • Sh’bam-51

    • SH’BAM A fun-loving, insanely addictive dance workout. Let loose with SH’BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • BODYCOMBAT-95
    • BODYCOMBAT-95
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    • BODYCOMBAT-95

    • BODYCOMBAT Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYBALANCE-100
    • BODYBALANCE-100
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    • BODYBALANCE-100

    • BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYPUMP-125
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    • BODYPUMP-125

    • BODYPUMP Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
    • Add to cart
  • BODYATTACK-120
    • BODYATTACK-120
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    • BODYATTACK-120

    • BODYATTACK Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted. Full Wprkout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • Core-50
    • Core-50
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    • Core-50

    • LES MILLS CORE Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • RPM-98
    • RPM-98
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    • RPM-98

    • RPM Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • BODYSTEP-131
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    • BODYSTEP-131

    • BODYSTEP Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired. Full Workout Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
    • $7.00
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  • GRIT- 44
    • GRIT- 44
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    • GRIT- 44

    • LES MILLS GRIT Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes 1. Grit-43 Cardio 2. Grit-43 Strength 3. Grit-43 Athletic
    • $10.00
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