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- M4V
- BODYBALANCE, LES MILLS
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- BODYBALANCE Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Ful Workout Video MasterClass (Mp4) Music (MP3) Choreography Notes
- $10.00
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- M4V
- CXWORX, LES MILLS
Core-57
- LES MILLS CORE Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention. Full Workout Video MasterClass (MP4) Music (MP3) Choreography Notes
- $10.00
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- Functional strength, On Demand
Functional strength-06
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
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- Functional strength, On Demand
Functional strength-05
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
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- Functional strength, On Demand
Functional strength-04
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-03
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-02
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-01
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-06
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
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- On Demand, Pilates
Pilates-05
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-04
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-03
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-02
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-01
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- M4V
- BODYJAM, LES MILLS
Bodyjam-111
- BODYJAM Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else. Full Workout Video MasterClass (MV4) Music (MP3) Choreography Notes
- $10.00
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- M4V
- BODYPUMP, LES MILLS
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- BODYPUMP Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. Full Workout Video MasterClass (M4v) Music (MP3) Choreography Notes
- $10.00
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- M4V
- BODYCOMBAT, LES MILLS
Bodycombat-102
- BODYCOMBAT Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible. Full Workout Video MasterClass (M4V) Music (MP3) Choreography Notes
- $10.00
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- On Demand, Pride
Pride
- Pride We’re celebrating the wonderful diversity of the Les Mills family by releasing a fresh collection of workouts led by some of our talented trainers from the LGBTTQIA+ community. Dance, punch, jump, flex, stretch and strengthen… do these sessions on their own, or stack them up for a full pride party. Whatever you do, give them all a go! Each…
- $10.00
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