• Wellness Series
  • Yoga Nidra for Deep Relaxation-06
  • Hamstring Love-05
  • Quick Posture Reset-04
    • Sale!
      Quick Posture Reset-04
    • ,

    • Quick Posture Reset-04

    • Quick Posture Reset-04 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #04 Quick Posture Reset Duration: 10 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before…
    • Original price was: $10.00.Current price is: $7.00.
    • Add to cart
  • Breath & Pelvic Floor Wellness-03
    • Sale!
      Breath & Pelvic Floor Wellness-03
    • ,

    • Breath & Pelvic Floor Wellness-03

    • Breath & Pelvic Floor Wellness-03 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #03 Breath & Pelvic Floor Wellness Duration: 9 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the…
    • Original price was: $10.00.Current price is: $7.00.
    • Add to cart
  • Mobilise Your Hips-02
    • Sale!
      Mobilise Your Hips-02
    • ,

    • Mobilise Your Hips-02

    • Mobilise Your Hips-02 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #02 Mobilise Your Hips Duration: 19 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out…
    • Original price was: $10.00.Current price is: $7.00.
    • Add to cart
  • Neck & Shoulder Reset-01
    • Sale!
      Neck & Shoulder Reset-01
    • ,

    • Neck & Shoulder Reset-01

    • Neck & Shoulder Reset-01 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #01 Neck & Shoulder Reset Duration: 10 minutes Equipment: Towel Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for…
    • Original price was: $10.00.Current price is: $7.00.
    • Add to cart