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    • STRENGTH DEVELOPMENT #12 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Lower Body Hypertrophy It is important to complete Strength Development #11 before you try this workout. Join Erin and Ben for this lower body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim…
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    • STRENGTH DEVELOPMENT #11 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Upper Body Hypertrophy It is important to complete Strength Development #10 before you try this workout. Join Erin and Ben for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim…
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    • STRENGTH DEVELOPMENT #10 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Full Body Hypertrophy It is important to complete Strength Development #09 before you try this workout. Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and…
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    • STRENGTH DEVELOPMENT #09 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #08 before you try this workout. Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights.…
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    • STRENGTH DEVELOPMENT #08 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Power Peak It is important to complete Strength Development #07 before you try this workout. This workout is all about power and athleticism and being able to move the bar quickly and explosively. Ben and Julea coach you as you move off the beat and choose the weight…
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    • STRENGTH DEVELOPMENT #07 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Power Peak It is important to complete Strength Development #06 before you try this workout. This workout is all about power and athleticism and being able to move the bar quickly and explosively. Erin and John coach you as you move off the beat and choose the weight…
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    • STRENGTH DEVELOPMENT #06 45 mim Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #05 before you try this workout. Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights.…
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    • STRENGTH DEVELOPMENT #05 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Full Body Hypertrophy It is important to complete Strength Development #04 before you try this workout. Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to…
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    • STRENGTH DEVELOPMENT #04 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Lower Body Hypertrophy It is important to complete Strength Development #03 before you try this workout. Join Erin and John for this lower body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit…
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    • STRENGTH DEVELOPMENT #03 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Upper Body Hypertrophy It is important to complete Strength Development #02 before you try this workout. Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit…
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    • STRENGTH DEVELOPMENT #02 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #01 before you try this workout. This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum weight in squats, along with…
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    • STRENGTH DEVELOPMENT-01 Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength The essential first step on your Strength Development journey, Erin and John help you establish a strong foundation of good technique within a traditional compound strength training structure. You choose the weights you would like to work with and move off the beat (as the movements are not set…
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