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  • Wildcard # 26 – BAS

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  • Flexibility # 19 – Mark

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  • Flexibility # 08 – Kelly

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  • Flexibility # 06 – Kaylah-Blayr

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  • Flexibility # 09 – Kayla

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  • Cardio # 30 – Rach

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  • Cardio # 25 – Dan

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  • Cardio # 20 – Lisa

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  • Cardio # 02 – DES & JACKSON

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  • Strength #04 – Otto

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  • Strength #04 – Lula

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  • Strength #17- Erin

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  • BEN #27 – Ben

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  • Strength Development-12

  • STRENGTH DEVELOPMENT #12 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Lower Body Hypertrophy It is important to complete Strength Development #11 before you try this workout. Join Erin and Ben for this lower body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim…
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  • Strength Development-11

  • STRENGTH DEVELOPMENT #11 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Upper Body Hypertrophy It is important to complete Strength Development #10 before you try this workout. Join Erin and Ben for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim…
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  • Strength Development-10

  • STRENGTH DEVELOPMENT #10 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Full Body Hypertrophy It is important to complete Strength Development #09 before you try this workout. Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and…
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  • Strength Development-09

  • STRENGTH DEVELOPMENT #09 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #08 before you try this workout. Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights.…
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  • Strength Development-08

  • STRENGTH DEVELOPMENT #08 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Power Peak It is important to complete Strength Development #07 before you try this workout. This workout is all about power and athleticism and being able to move the bar quickly and explosively. Ben and Julea coach you as you move off the beat and choose the weight…
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