• Strength Development-06Strength Development-06
    • Strength Development-06Strength Development-06
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    • Strength Development-06

    • STRENGTH DEVELOPMENT #06 45 mim Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #05 before you try this workout. Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights.…
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  • Strength Development-05Strength Development-05
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    • Strength Development-05

    • STRENGTH DEVELOPMENT #05 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Full Body Hypertrophy It is important to complete Strength Development #04 before you try this workout. Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to…
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  • Strength Development-04Strength Development-04
    • Strength Development-04Strength Development-04
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    • Strength Development-04

    • STRENGTH DEVELOPMENT #04 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Lower Body Hypertrophy It is important to complete Strength Development #03 before you try this workout. Join Erin and John for this lower body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit…
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  • Strength Development-03Strength Development-03
    • Strength Development-03Strength Development-03
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    • Strength Development-03

    • STRENGTH DEVELOPMENT #03 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Upper Body Hypertrophy It is important to complete Strength Development #02 before you try this workout. Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit…
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  • Strength Development-02Strength Development-02
    • Strength Development-02Strength Development-02
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    • Strength Development-02

    • STRENGTH DEVELOPMENT #02 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #01 before you try this workout. This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum weight in squats, along with…
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  • Strength Development-01Strength Development-01
    • Strength Development-01Strength Development-01
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    • Strength Development-01

    • STRENGTH DEVELOPMENT-01 Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength The essential first step on your Strength Development journey, Erin and John help you establish a strong foundation of good technique within a traditional compound strength training structure. You choose the weights you would like to work with and move off the beat (as the movements are not set…
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  • Fast Fit-03
    • Fast Fit-03
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    • Fast Fit-03

    • Fast Fit Special #03 VIDEO NO NOTES NO MUSIC Fast Fit: 4-week beginner challenge • 31m Finish up on a high with this special finale workout created exclusively for the Fast Fit Challenge. Rachael, Des and Kaylah-Blayr will guide you through their favorite moves and leave you well primed for the next step on your fitness journey.
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  • Fast Fit-02
    • Fast Fit-02
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    • Fast Fit-02

    • Fast Fit Special #02 VIDEO NO NOTES NO MUSIC Fast Fit: 4-week beginner challenge • 33m Rachael, Des and Kaylah-Blayr will get you smiling (and possible sweating) with this special workout created exclusively for the Fast Fit Challenge.
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  • Fast Fit-01
    • Fast Fit-01
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    • Fast Fit-01

    • Fast Fit Special #01 VIDEO NO NOTES NO MUSIC Fast Fit: 4-week beginner challenge • 31m Your beginner challenge starts with a special workout created exclusively for the Fast Fit Challenge. Be guided by Rachael, Des and Kaylah-Blayr as they set the scene for four weeks of introductory exercise.
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  • Stronger-03
    • Stronger-03
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    • Stronger-03

    • Stronger Special #03 VIDEO NO NOTES NO MUSIC Stronger: 6-week advanced challenge • 36m Finish up on a massive high with this special finale workout created exclusively for the Stronger Challenge. Ben, Kylie and Vili will push your limits with a challenging combo of their favorite moves. You’ll be working hard from the start, so before you press play you might…
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  • Stronger-02
    • Stronger-02
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    • Stronger-02

    • Stronger Special #02 VIDEO NO NOTES NO MUSIC Stronger: 6-week advanced challenge • 25m Ben, Kylie and Vili will put you through your paces with this special workout created exclusively for the Stronger Challenge. You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running…
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  • Stronger-01
    • Stronger-01
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    • Stronger-01

    • Stronger Special #01 VIDEO NO NOTES NO MUSIC Stronger: 6-week advanced challenge • 28m Your challenge begins with a special workout created exclusively for the Stronger Challenge. Be guided by Ben, Kylie and Vili as they set the scene for six weeks of powerful training. Ben, Kylie and Vili have you working hard from the start, so before you press play…
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  • Fast Blast-03
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    • Fast Blast-03

    • Fast Blast Special #03 VIDEO NO NOTES NO MUSIC Fast Blast: 6-week intermediate challenge • 32m Finish up on a massive high with this special finale workout created exclusively for the Fast Blast Challenge. Tash, Dee and Joash will push your limits with a challenging combo of their favorite moves. You’ll be working hard from the start, so before you press…
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  • Fast Blast-02
    • Fast Blast-02
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    • Fast Blast-02

    • Fast Blast Special #02 VIDEO NO NOTES NO MUSIC Fast Blast: 6-week intermediate challenge • 31m Tash, Dee and Joash will put you through your paces with this special workout created exclusively for the Fast Blast Challenge. You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats,…
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  • Fast Blast-01
    • Fast Blast-01
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    • Fast Blast-01

    • Fast Blast Special #01 VIDEO NO NOTES NO MUSIC Fast Blast: 6-week intermediate challenge • 33m Your challenge begins with a special workout created exclusively for the Fast Blast Challenge. Be guided by Tash, Dee and Joash as they set the scene for six weeks of powerful training. Tash, Dee and Joash have you working hard from the start, so before…
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    • Add to cart