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    • Shapes-12

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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    • Shapes-11

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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    • Shapes-10

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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    • Shapes-08

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Functional strength-06
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    • Functional strength-06

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
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    • Functional strength-05

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
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  • Functional strength-04
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    • Functional strength-04

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
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  • Functional strength-03
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    • Functional strength-03

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
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  • Functional strength-02
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    • Functional strength-02

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
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  • Functional strength-01
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    • Functional strength-01

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
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  • Pilates-06
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    • Pilates-06

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
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    • Pilates-05

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
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  • Pilates-04
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    • Pilates-04

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
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  • Pilates-03
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    • Pilates-03

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
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  • Pilates-02
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    • Pilates-02

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
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  • Pilates-01
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    • Pilates-01

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
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  • Pride
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    • Pride

    • Pride We’re celebrating the wonderful diversity of the Les Mills family by releasing a fresh collection of workouts led by some of our talented trainers from the LGBTTQIA+ community. Dance, punch, jump, flex, stretch and strengthen… do these sessions on their own, or stack them up for a full pride party. Whatever you do, give them all a go! Each…
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  • Shapes-06
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    • Shapes-06

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
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  • Shapes-05
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    • Shapes-05

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Shapes-04
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    • Shapes-04

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
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  • Shapes-03
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    • Shapes-03

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
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  • Shapes-02
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    • Shapes-02

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
    • Add to cart
  • Shapes-01
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    • Shapes-01

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Wellness Series
  • Yoga Nidra for Deep Relaxation-06
  • Hamstring Love-05
  • Quick Posture Reset-04
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    • Quick Posture Reset-04

    • Quick Posture Reset-04 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #04 Quick Posture Reset Duration: 10 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before…
    • Original price was: $10.00.Current price is: $7.00.
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  • Breath & Pelvic Floor Wellness-03
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    • Breath & Pelvic Floor Wellness-03 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #03 Breath & Pelvic Floor Wellness Duration: 9 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the…
    • Original price was: $10.00.Current price is: $7.00.
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  • Mobilise Your Hips-02
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    • Mobilise Your Hips-02 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #02 Mobilise Your Hips Duration: 19 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out…
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  • Neck & Shoulder Reset-01
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    • Neck & Shoulder Reset-01

    • Neck & Shoulder Reset-01 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #01 Neck & Shoulder Reset Duration: 10 minutes Equipment: Towel Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for…
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  • Bootcamp-10
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    • Bootcamp-10

    • BOOTCAMP #10 Video NO MUSIC NO NOTES Try a fun fusion of Ben, Erin and Kaylah-Blayr’s favorite moves – with a bonus challenge. Duration: 33 minutes Optional Equipment: Weight Plates, Glute Band Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Ben Main
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-09
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    • Bootcamp-09

    • BOOTCAMP #09 Video NO MUSIC NO NOTES Enjoy cardio fun with Kaylah-Blayr, Bas and Yayoi. Duration: 30 minutes Equipment: None required Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-08
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    • Bootcamp-08

    • BOOTCAMP #08 Video NO MUSIC NO NOTES Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi. Duration: 32 minutes Optional Equipment: Weight Plates Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-07
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    • Bootcamp-07

    • BOOTCAMP #07 Video NO MUSIC NO NOTES Build strength with Kaylah-Blayr, Cam and Erin. Duration: 28 minutes Optional Equipment: Weight Plates Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-06
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    • Bootcamp-06

    • BOOTCAMP #06 Video NO MUSIC NO NOTES Fuel your cardio fitness with Ben, Bas and Yayoi. Duration: 28 minutes Equipment: None required Presenters: Ben Main
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-05
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    • Bootcamp-05

    • BOOTCAMP #05 Video NO MUSIC NO NOTES Enjoy a hybrid training mix with Ben, Cam and Khiran. Duration: 33 minutes Optional Equipment: Weight Plates Presenter: Ben Main
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-04
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    • Bootcamp-04

    • BOOTCAMP #04 Video NO MUSIC NO NOTES Join Ben, Bas and Khiran for strength and conditioning with a bonus challenge. Duration: 36 minutes Optional Equipment: Weight Plates Presenters: Ben Main
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-03
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    • Bootcamp-03

    • BOOTCAMP #03 Video NO MUSIC NO NOTES Raise your heart rate with Erin, Cam and Khiran. Duration: 29 minutes Equipment: None required Presenters: Erin Maw
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-02
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    • Bootcamp-02

    • BOOTCAMP #02 Video NO MUSIC NO NOTES Try dynamic hybrid training with Erin, Cam and Yayoi. Duration: 29 minutes Optional Equipment: Weight Plates Presenters: Erin Maw
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-01
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    • Bootcamp-01

    • BOOTCAMP #01 Video NO MUSIC NO NOTES Join Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge. Duration: 31 minutes Optional Equipment: Weight Plates, Glute Band, Thick Book Presenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u  
    • Original price was: $10.00.Current price is: $7.00.
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  • Stretch-06
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    • Stretch-06

    • LES MILLS STRETCH #06 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
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  • Stretch-05
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    • LES MILLS STRETCH #04 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
    • Original price was: $10.00.Current price is: $7.00.
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  • Stretch-04
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    • Stretch-04

    • LES MILLS STRETCH #04 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
    • Original price was: $10.00.Current price is: $7.00.
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  • Stretch-03
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    • Stretch-03

    • LES MILLS STRETCH #03 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
    • Original price was: $10.00.Current price is: $7.00.
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  • Stretch-02
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    • Stretch-02

    • LES MILLS STRETCH #02 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
    • Original price was: $10.00.Current price is: $7.00.
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  • Stretch-01
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    • Stretch-01

    • LES MILLS STRETCH #01 45 min Video NO MUSIC NO NOTES LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains. Using a resistance band and weight plates will help you get…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength #04
  • Strength #03
  • Strength #02
  • Strength #01
  • Dance #04
  • Dance #03
  • Dance #02
  • Dance #01
  • Cardio Kickboxing #02
  • Cardio Kickboxing #01
  • Cardio #07
  • Cardio #06
  • Cardio #05
  • Cardio #04
  • Cardio #03
  • Cardio #02
  • Cardio #01
  • Mashup #01
  • Upper Body #10 Mark
  • Upper Body #05 Tommi
  • Upper Body #43 Lisa
  • Upper Body #28 Erin
  • Upper Body #06 Khirian
  • Upper Body #17 Mark
  • Upper Body #03 René
  • Upper Body #01 Nichola
  • Upper Body #12 Glen
  • BEN #15 Cardio
  • BEN #11 Cardio
  • BEN #19 Bodyweight Conditioning
  • BEN #09 Bodyweight Conditioning
  • BEN #08 Bodyweight Conditioning
  • BAS #07 Handstand Wildcard
  • BAS #06 Handstand Wildcard
  • BAS #05 Handstand Wildcard
  • BAS #04 Handstand Wildcard
  • BAS #03 Handstand Wildcard
  • BAS #02 Handstand Wildcard
  • BAS #01 Handstand Wildcard
  • Wildcard # 18 – Gandalf
  • Wildcard # 17 – Glen
  • Wildcard # 17 – Gandalf
  • Wildcard # 26 – BAS
  • Flexibility # 19 – Mark
  • Flexibility # 08 – Kelly
  • Flexibility # 06 – Kaylah-Blayr
  • Flexibility # 09 – Kayla
  • Cardio # 30 – Rach
  • Cardio # 25 – Dan
  • Cardio # 20 – Lisa
  • Cardio # 02 – DES & JACKSON
  • Strength #04 – Otto
  • Strength #04 – Lula
  • Strength #17- Erin
  • BEN #27 – Ben
  • Strength Development-12Strength Development-12
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    • STRENGTH DEVELOPMENT #12 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Lower Body Hypertrophy It is important to complete Strength Development #11 before you try this workout. Join Erin and Ben for this lower body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim…
    • Original price was: $10.00.Current price is: $7.00.
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    • Strength Development-11

    • STRENGTH DEVELOPMENT #11 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Upper Body Hypertrophy It is important to complete Strength Development #10 before you try this workout. Join Erin and Ben for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and aim…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength Development-10Strength Development-10
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    • Strength Development-10

    • STRENGTH DEVELOPMENT #10 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Full Body Hypertrophy It is important to complete Strength Development #09 before you try this workout. Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational strength workouts) and…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength Development-09Strength Development-09
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    • STRENGTH DEVELOPMENT #09 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #08 before you try this workout. Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights.…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength Development-08Strength Development-08
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    • STRENGTH DEVELOPMENT #08 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Power Peak It is important to complete Strength Development #07 before you try this workout. This workout is all about power and athleticism and being able to move the bar quickly and explosively. Ben and Julea coach you as you move off the beat and choose the weight…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength Development-07Strength Development-07
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    • STRENGTH DEVELOPMENT #07 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Power Peak It is important to complete Strength Development #06 before you try this workout. This workout is all about power and athleticism and being able to move the bar quickly and explosively. Erin and John coach you as you move off the beat and choose the weight…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength Development-06Strength Development-06
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    • STRENGTH DEVELOPMENT #06 45 mim Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #05 before you try this workout. Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights.…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength Development-05Strength Development-05
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    • STRENGTH DEVELOPMENT #05 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Full Body Hypertrophy It is important to complete Strength Development #04 before you try this workout. Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to…
    • Original price was: $10.00.Current price is: $7.00.
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  • Strength Development-04Strength Development-04
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    • STRENGTH DEVELOPMENT #04 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Lower Body Hypertrophy It is important to complete Strength Development #03 before you try this workout. Join Erin and John for this lower body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit…
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    • STRENGTH DEVELOPMENT #03 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Upper Body Hypertrophy It is important to complete Strength Development #02 before you try this workout. Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit…
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    • STRENGTH DEVELOPMENT #02 45 min Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength It is important to complete Strength Development #01 before you try this workout. This second fundamental strength workout builds on your foundational strength training work with slightly more complexity. Ben and Julea help you focus on progressive loading working to maximum weight in squats, along with…
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    • STRENGTH DEVELOPMENT-01 Video MasterClass (MV4) Music (MP3) Choreography Notes Fundamental Strength The essential first step on your Strength Development journey, Erin and John help you establish a strong foundation of good technique within a traditional compound strength training structure. You choose the weights you would like to work with and move off the beat (as the movements are not set…
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    • Fast Fit Special #03 VIDEO NO NOTES NO MUSIC Fast Fit: 4-week beginner challenge • 31m Finish up on a high with this special finale workout created exclusively for the Fast Fit Challenge. Rachael, Des and Kaylah-Blayr will guide you through their favorite moves and leave you well primed for the next step on your fitness journey.
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    • Fast Fit Special #02 VIDEO NO NOTES NO MUSIC Fast Fit: 4-week beginner challenge • 33m Rachael, Des and Kaylah-Blayr will get you smiling (and possible sweating) with this special workout created exclusively for the Fast Fit Challenge.
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    • Fast Fit Special #01 VIDEO NO NOTES NO MUSIC Fast Fit: 4-week beginner challenge • 31m Your beginner challenge starts with a special workout created exclusively for the Fast Fit Challenge. Be guided by Rachael, Des and Kaylah-Blayr as they set the scene for four weeks of introductory exercise.
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    • Stronger Special #03 VIDEO NO NOTES NO MUSIC Stronger: 6-week advanced challenge • 36m Finish up on a massive high with this special finale workout created exclusively for the Stronger Challenge. Ben, Kylie and Vili will push your limits with a challenging combo of their favorite moves. You’ll be working hard from the start, so before you press play you might…
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    • Stronger Special #02 VIDEO NO NOTES NO MUSIC Stronger: 6-week advanced challenge • 25m Ben, Kylie and Vili will put you through your paces with this special workout created exclusively for the Stronger Challenge. You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running…
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    • Stronger Special #01 VIDEO NO NOTES NO MUSIC Stronger: 6-week advanced challenge • 28m Your challenge begins with a special workout created exclusively for the Stronger Challenge. Be guided by Ben, Kylie and Vili as they set the scene for six weeks of powerful training. Ben, Kylie and Vili have you working hard from the start, so before you press play…
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    • Fast Blast Special #03 VIDEO NO NOTES NO MUSIC Fast Blast: 6-week intermediate challenge • 32m Finish up on a massive high with this special finale workout created exclusively for the Fast Blast Challenge. Tash, Dee and Joash will push your limits with a challenging combo of their favorite moves. You’ll be working hard from the start, so before you press…
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    • Fast Blast Special #02 VIDEO NO NOTES NO MUSIC Fast Blast: 6-week intermediate challenge • 31m Tash, Dee and Joash will put you through your paces with this special workout created exclusively for the Fast Blast Challenge. You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats,…
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    • Fast Blast Special #01 VIDEO NO NOTES NO MUSIC Fast Blast: 6-week intermediate challenge • 33m Your challenge begins with a special workout created exclusively for the Fast Blast Challenge. Be guided by Tash, Dee and Joash as they set the scene for six weeks of powerful training. Tash, Dee and Joash have you working hard from the start, so before…
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