• Shapes-12
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    • Shapes-12

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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    • Shapes-11

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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  • Shapes-10
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    • Shapes-10

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • Read more
  • Shapes-09
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    • Shapes-09

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • Read more
  • Shapes-08
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    • Shapes-08

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • Read more
  • Shapes-07
    • Shapes-07
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    • Shapes-07

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • Read more
  • Functional strength-06
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    • Functional strength-06

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
    • Add to cart
  • Functional strength-05
    • Functional strength-05
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    • Functional strength-05

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
    • Add to cart
  • Functional strength-04
    • Functional strength-04
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    • Functional strength-04

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
    • Add to cart
  • Functional strength-03
    • Functional strength-03
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    • Functional strength-03

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
    • Add to cart
  • Functional strength-02
    • Functional strength-02
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    • Functional strength-02

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
    • Add to cart
  • Functional strength-01
    • Functional strength-01
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    • Functional strength-01

    • LES MILLS  FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
    • $10.00
    • Add to cart
  • Pilates-06
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    • Pilates-06

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Pilates-05
    • Pilates-05
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    • Pilates-05

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Pilates-04
    • Pilates-04
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    • Pilates-04

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Pilates-03
    • Pilates-03
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    • Pilates-03

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Pilates-02
    • Pilates-02
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    • Pilates-02

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Pilates-01
    • Pilates-01
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    • Pilates-01

    • LES MILLS  PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
    • $10.00
    • Add to cart
  • Pride
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    • Pride

    • Pride We’re celebrating the wonderful diversity of the Les Mills family by releasing a fresh collection of workouts led by some of our talented trainers from the LGBTTQIA+ community. Dance, punch, jump, flex, stretch and strengthen… do these sessions on their own, or stack them up for a full pride party. Whatever you do, give them all a go! Each…
    • $10.00
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  • Shapes-06
    • Shapes-06
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    • Shapes-06

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
    • Add to cart
  • Shapes-05
    • Shapes-05
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    • Shapes-05

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
    • Add to cart
  • Shapes-04
    • Shapes-04
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    • Shapes-04

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
    • Add to cart
  • Shapes-03
    • Shapes-03
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    • Shapes-03

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
    • Add to cart
  • Shapes-02
    • Shapes-02
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    • Shapes-02

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
    • Add to cart
  • Shapes-01
    • Shapes-01
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    • Shapes-01

    • LES MILLS  SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
    • $10.00
    • Add to cart
  • Wellness Series
  • Yoga Nidra for Deep Relaxation-06
  • Hamstring Love-05
  • Quick Posture Reset-04
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      Quick Posture Reset-04
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    • Quick Posture Reset-04

    • Quick Posture Reset-04 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #04 Quick Posture Reset Duration: 10 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before…
    • Original price was: $10.00.Current price is: $7.00.
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  • Breath & Pelvic Floor Wellness-03
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      Breath & Pelvic Floor Wellness-03
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    • Breath & Pelvic Floor Wellness-03

    • Breath & Pelvic Floor Wellness-03 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #03 Breath & Pelvic Floor Wellness Duration: 9 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the…
    • Original price was: $10.00.Current price is: $7.00.
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  • Mobilise Your Hips-02
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      Mobilise Your Hips-02
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    • Mobilise Your Hips-02

    • Mobilise Your Hips-02 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #02 Mobilise Your Hips Duration: 19 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out…
    • Original price was: $10.00.Current price is: $7.00.
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  • Neck & Shoulder Reset-01
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      Neck & Shoulder Reset-01
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    • Neck & Shoulder Reset-01

    • Neck & Shoulder Reset-01 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #01 Neck & Shoulder Reset Duration: 10 minutes Equipment: Towel Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for…
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-10
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      Bootcamp-10
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    • Bootcamp-10

    • BOOTCAMP #10 Video NO MUSIC NO NOTES Try a fun fusion of Ben, Erin and Kaylah-Blayr’s favorite moves – with a bonus challenge. Duration: 33 minutes Optional Equipment: Weight Plates, Glute Band Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Ben Main
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-09
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      Bootcamp-09
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    • Bootcamp-09

    • BOOTCAMP #09 Video NO MUSIC NO NOTES Enjoy cardio fun with Kaylah-Blayr, Bas and Yayoi. Duration: 30 minutes Equipment: None required Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    • Original price was: $10.00.Current price is: $7.00.
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  • Bootcamp-08
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      Bootcamp-08
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    • Bootcamp-08

    • BOOTCAMP #08 Video NO MUSIC NO NOTES Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi. Duration: 32 minutes Optional Equipment: Weight Plates Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    • Original price was: $10.00.Current price is: $7.00.
    • Add to cart
  • Bootcamp-07
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    • Bootcamp-07

    • BOOTCAMP #07 Video NO MUSIC NO NOTES Build strength with Kaylah-Blayr, Cam and Erin. Duration: 28 minutes Optional Equipment: Weight Plates Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    • Original price was: $10.00.Current price is: $7.00.
    • Add to cart