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- On Demand, Shapes
Shapes-12
- LES MILLS SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
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- On Demand, Shapes
Shapes-11
- LES MILLS SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
- Read more
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- On Demand, Shapes
Shapes-10
- LES MILLS SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
- Read more
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- On Demand, Shapes
Shapes-09
- LES MILLS SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
- Read more
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- On Demand, Shapes
Shapes-08
- LES MILLS SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
- Read more
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- On Demand, Shapes
Shapes-07
- LES MILLS SHAPES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Tested…
- Read more
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- Functional strength, On Demand
Functional strength-06
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-05
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-04
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-03
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-02
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- Functional strength, On Demand
Functional strength-01
- LES MILLS FUNCTIONAL STRENGTH WHAT IS LES MILLS FUNCTIONAL STRENGTH? A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-06
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-05
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-04
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-03
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-02
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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- On Demand, Pilates
Pilates-01
- LES MILLS PILATES What exactly is Pilates? Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns…
- $10.00
- Add to cart
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