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- On Demand, Shapes
Shapes-06
- Les mills Shapes - 06 Video Video #06 Slider Strength - Duration: 45 minutes Video #06 Yoga Strength - Duration: 45 minutes NO MUSIC NO NOTES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and…
- $7.00
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- On Demand, Shapes
Shapes-05
- Les mills Shapes - 05 Video Video #05 Slider Strength - Duration: 45 minutes Video #05 Yoga Strength - Duration: 45 minutes NO MUSIC NO NOTES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and…
- $7.00
- Add to cart
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- On Demand, Shapes
Shapes-04
- Les mills Shapes - 04 Video Video #04 Slider Strength - Duration: 45 minutes Video #04 Yoga Strength - Duration: 45 minutes NO MUSIC NO NOTES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and…
- $7.00
- Add to cart
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- On Demand, Shapes
Shapes-03
- Les mills Shapes - 03 Video Video #03 Slider Strength - Duration: 45 minutes Video #03 Yoga Strength - Duration: 45 minutes NO MUSIC NO NOTES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and…
- $7.00
- Add to cart
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- On Demand, Shapes
Shapes-02
- Les mills Shapes - 02 Video Video #02 Slider Strength - Duration: 45 minutes Video #02 Yoga Strength - Duration: 45 minutes NO MUSIC NO NOTES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and…
- $7.00
- Add to cart
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- On Demand, Shapes
Shapes-01
- Les mills Shapes - 01 Video Video #01 Slider Strength - Duration: 45 minutes Video #01 Yoga Strength - Duration: 45 minutes NO MUSIC NO NOTES WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and…
- $7.00
- Add to cart
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- On Demand, Wellness Series
Quick Posture Reset-04
- Quick Posture Reset-04 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #04 Quick Posture Reset Duration: 10 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before…
- $3.00
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- On Demand, Wellness Series
Breath & Pelvic Floor Wellness-03
- Breath & Pelvic Floor Wellness-03 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #03 Breath & Pelvic Floor Wellness Duration: 9 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the…
- $3.00
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- On Demand, Wellness Series
Mobilise Your Hips-02
- Mobilise Your Hips-02 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #02 Mobilise Your Hips Duration: 19 minutes Equipment: None required Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out…
- $3.00
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- On Demand, Wellness Series
Neck & Shoulder Reset-01
- Neck & Shoulder Reset-01 Video NO MUSIC NO NOTES LES MILLS WELLNESS MINDFUL MOVEMENT #01 Neck & Shoulder Reset Duration: 10 minutes Equipment: Towel Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for…
- $3.00
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- Bootcamp, On Demand
Bootcamp-10
- BOOTCAMP #10 Video NO MUSIC NO NOTES Try a fun fusion of Ben, Erin and Kaylah-Blayr’s favorite moves – with a bonus challenge. Duration: 33 minutes Optional Equipment: Weight Plates, Glute Band Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Ben Main
- $5.00
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- Bootcamp, On Demand
Bootcamp-09
- BOOTCAMP #09 Video NO MUSIC NO NOTES Enjoy cardio fun with Kaylah-Blayr, Bas and Yayoi. Duration: 30 minutes Equipment: None required Presenters: Kaylah-Blayr Fitzsimons-Nu'u
- $5.00
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- Bootcamp, On Demand
Bootcamp-08
- BOOTCAMP #08 Video NO MUSIC NO NOTES Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi. Duration: 32 minutes Optional Equipment: Weight Plates Presenters: Kaylah-Blayr Fitzsimons-Nu'u
- $5.00
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- Bootcamp, On Demand
Bootcamp-07
- BOOTCAMP #07 Video NO MUSIC NO NOTES Build strength with Kaylah-Blayr, Cam and Erin. Duration: 28 minutes Optional Equipment: Weight Plates Presenters: Kaylah-Blayr Fitzsimons-Nu'u
- $5.00
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- Bootcamp, On Demand
Bootcamp-06
- BOOTCAMP #06 Video NO MUSIC NO NOTES Fuel your cardio fitness with Ben, Bas and Yayoi. Duration: 28 minutes Equipment: None required Presenters: Ben Main
- $5.00
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